Hello everyone, My name is Jennifer Rykhus and until my financial situation changed I was an avid bootcamper. The best I'd ever done working out and losing weight was when I was training with Joe. So, believe me when I say I know what its like to work out with Joe and the great feeling of accomplishment you have when your done.

After saying that, how would you like to enjoy a spa experience after thathard week of working out in Joe's killer workouts. Well, I am a consultant for Lemongrass Spa P… Continue

As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.

Here's how to do it:

1. With your feet hip-width apart and the knees bent, hold a medicine ball ab… Continue