Welcome to Joe's Boot Camp Online Community!

Photos

Loading…
  • Add Photos
  • View All

Videos

  • Add Videos
  • View All

Events

Groups

 

Colorado Springs Boot Camp Fitness - Joe's Boot Camp - Colorado Springs Personal Trainers

Blog Posts

Joe

How to Make 2010 Your Best Year Ever



It is hard to believe the first day of the new year went by so fast. I wanted to share the success strategies I have discovered during the last 18 years with working with hundreds of highly successful women during their weight loss journey. By reading and applying the following stategies, you will be certain to reach your goals for 2010 and make sure your goals don't become a blur at the end of the year.



The strategies I am about to… Continue

Posted by Joe on January 3, 2010 at 8:00pm

Jennifer Rykhus

Feeling like you need to enjoy a spa experience?

Hello everyone, My name is Jennifer Rykhus and until my financial situation changed I was an avid bootcamper. The best I'd ever done working out and losing weight was when I was training with Joe. So, believe me when I say I know what its like to work out with Joe and the great feeling of accomplishment you have when your done.



After saying that, how would you like to enjoy a spa experience after thathard week of working out in Joe's killer workouts. Well, I am a consultant for… Continue

Posted by Jennifer Rykhus on October 3, 2009 at 9:52am

 
 
 

Joe's Boot Camp Fitness Online

Welcome to our Online Community for Joe's Bootcamp

Latest Activity

Profile Icon
Cinthia Shankland is now a member of Colorado Springs Women's Bootcamp Feb 1, 2010
Profile Icon

How to Make 2010 Your Best Year Ever

It is hard to believe the first day of the new year went by so fast. I wanted to share the success strategies I have discovered during the last 18 years with working with hundreds of highly successful women during their weight loss journey. By reading and applying the following stategies, you will be certain to reach your goals for 2010 and make sure your goals don't become a blur at the end of the year.The strategies I am about to share with your are strategies of women who are real big…See More
Blog post by Joe Jan 4, 2010
Profile Icon
Placing a Blog Post
Status posted by Joe Jan 4, 2010
Profile Icon
Joe left a comment for Elba Noble
Hi Elba, How have you been?
Aug 20, 2009
Profile Icon

Exercise of the week

As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.Here's how to do it:1. With your feet hip-width apart and the knees bent, hold a medicine ball above your head.2. Next, activate the abs instead your back muscles and slam the medicine ball forcefully into the ground.3. At the bottom, your knees should be bent as you squat down to pick up the ball4. Repeat for timeSimple…See More
Blog post by Joe Aug 17, 2009
Profile IconProfile Icon
Joe and Crystal Martinez are now friends Aug 15, 2009
Profile Icon
Joe left a comment for Crystal Martinez
Hi Crystal, welcome to our online support network. If you have any questions please don't hesitate to ask.
Aug 13, 2009
Profile Icon

Boxing photos for joesboxing.com 011

Photo posted by Joe Aug 13, 2009

Forum

Joe

Food Shopping and Preparation Strategies 1 Reply

Started by Joe. Last reply by Ann-Marie Johnson Jan 23, 2008.

Badge

Loading…

© 2012   Created by Joe.   Powered by .

Badges  |  Report an Issue  |  Terms of Service