Share 'Food Shopping and Preparation Strategies'

Here are some great tips for food shopping and meal preparation: First of all, don’t go shopping on an empty stomach. Might sound a little cliche, but you will shop with your stomach and not with your head and you will have a shopping cart full of unsupportive foods. Always shop on a full stomach, right after you have eaten a supportive meal. When food shopping, always have a plan, either make…