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As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something tha…
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Food Shopping and Preparation Strategies 1 Reply
Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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The run was fun. There was only 2 of us. Maybe more next weekend.
I'm sorry I won't be able to make it tomorrow morning. I didn't get back until late today from my Stampin Up workshop and I have lots of homework tomorrow to finish. Plus, 0730 is EARLY - :o) I will try to get my homework done early in the week so maybe I could make it next weekend.
See you Monday.
Larke