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Barbara Rist
- 49, Female
- Colorado Springs, CO
- United States
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Profile Information
- Please take a moment to list the programs you have tried to "lose weight", diet or fitness programs you have joined.
- various gyms for exercise
- What has prevented you from achieving your fitness or weight loss goals in the past?
- boredom and lack of results
- What did you weigh and what size did you wear 3 years ago?
- 192, size 18
- Why is being fit important to you?
- To improve my health, look good and feel better about myself.
- Women's Boot Camp Online is a highly interactive social support network. As a member, what can you offer our community? If you have nothing to offer, please do not apply.
- Enthusiasm, support and friendship!
Barbara Rist's Photos
Barbara Rist's Blog
Trista's "Trail Mix"
Today, Jane and I decided to take on another hike from Trista's Trail Mix. After all, we tried one in Cheyenne Canyon on Wednesday and it was pretty easy and we really enjoyed the scenery. So today, we headed up to Waldo Canyon with Trista's instructions, and our water bottles, in hand. Though neither one of us had ever been on this trail, we were feeling pretty confident in our ability to follow instructions and make the most out of the hike. Little did we know what the day would bring...
Trist… Continue
Trist… Continue
Posted on October 3, 2008 at 1:12pm — 1 Comment
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As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something tha…
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Food Shopping and Preparation Strategies 1 Reply
Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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