Denise's Page
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- Please take a moment to list the programs you have tried to "lose weight", diet or fitness programs you have joined.
- Weight Watchers,Jenny Craig,Gym's, Detox,Herbal Life,Metbolife,Alli,etc...
- What has prevented you from achieving your fitness or weight loss goals in the past?
- Emotions!!!!
- What did you weigh and what size did you wear 3 years ago?
- 134 and 4
- Why is being fit important to you?
- It makes me a better person, and a much more giving person. I love to share with others, and try to help them with my personal defeats, or successes. I feel better knowing that I am taking care of my future and my families future.
- Women's Boot Camp Online is a highly interactive social support network. As a member, what can you offer our community? If you have nothing to offer, please do not apply.
- My support!!
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Joe's Boot Camp Fitness Online
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As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something tha…
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Food Shopping and Preparation Strategies 1 Reply
Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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Thank you for your hard work and dedication. I have taken notice of certain qualities in people who wha achieve their dreams and goals. They have these qualities in common:
1. They have confidence in themselves and a very strong sense of purpose.
2. They never have excuses for not doing something and always try their hardest for perfection.
3. They never consider the idea of failing and they work extremely hard toward their goals.
4. They know who they are and they understand their weaknesses as well as their stron points.
5. They can accept and benefit from criticism and they know when to defend what they are doing.
6. They are creative people who are not afraid to share ideas
You are one of these rare people and it is so exciting to watch you always give 110% of your best and witness your journey on your path to success as you follow your dreams, personally and professionally and make them a reality.
Joe