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Elba Noble
- Female
- Colorado Springs
- United States
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- Please take a moment to list the programs you have tried to "lose weight", diet or fitness programs you have joined.
- Bally's gym, Atkins, Liquid diets, Weight loss clinic, exercising with buddies,staying active by hiking, walking, tennis, heathy eating
- What has prevented you from achieving your fitness or weight loss goals in the past?
- personal family issues, losing buddies because of conflicting schedules, work I am not a nighttime exerciser, stress,
- What did you weigh and what size did you wear 3 years ago?
- 112# size 4-6
- Why is being fit important to you?
- I have always been under weight and very thin. I had my 2 children in my thirties and had no trouble losing the weight.
At the ages between 43-48 I lifted weights, did karate, tennis, and I was a runner (2 half marathons). I was in the best shape of my life and I felt great. Then personal health issues arose in the family and my time wasn't my own anymore.
- Women's Boot Camp Online is a highly interactive social support network. As a member, what can you offer our community? If you have nothing to offer, please do not apply.
- I can offer support. I worked 10 years with the ACS in our community and helped with getting the info to the public and supporting our patients. I can motivate everyone else except me. I am also and free spirited.
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Joe's Boot Camp Fitness Online
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As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it a...
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something t...
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Food Shopping and Preparation Strategies 1 Reply
Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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