Joe's Page

As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.

Here's how to do it:

1. With your feet hip-width apart and the knees bent, hold a medicine ball ab… Continue

AMRAP

Warm-up:

1. Stationary Jogging 90 seconds
2. Planks 60 seconds
3. Wide Squats 60 seconds

Round 1:

Wide Push Ups X 10
Squats X 15
Bicycle Crunches X 20 (10 each side)
Repeat for 7 minutes

Round 2:

Mountain Climber X 10 (each side)
Half-Jumping Jacks X 10
Reverse Lunges X 10
Repeat for 7 minutes

Getting a healthy and fast breakfast in before heading out for the day can be a challenge. Grandma was right when she said breakfast was the most important meal of the day. A healthy, well balanced breakfast will help fight hunger and help prevent over eating in the later part of the day. Here are Three of my favorite fast and healthy breakfast ideas to start the day off in the right direction:
1. Breakfast in a bag. Makes 2 servings

1 C whole grain chex cereal
1 C whole grain cheerios c… Continue

Why Protein?...Not to be confused with
"Whey" protein.

I get asked about protein all the time.

How much do I need?

What kind is best?

How often?

And the one above..."Why Protein"?

Well....I had a client ask me the other day,
so I thought I'd share with you what I told her.… Continue