Nancy Duncan's Page
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I ran across this video searching the web and it seems very informative. Hope this can help someone!
Good one Breanne! That was funny :)
Profile Information
- Please take a moment to list the programs you have tried to "lose weight", diet or fitness programs you have joined.
- atkins
- What has prevented you from achieving your fitness or weight loss goals in the past?
- not having time to prepare healthy meals
- What did you weigh and what size did you wear 3 years ago?
- 145lbs size 14
- A picture is required. Due to the highly interactive and personal nature of this support network, you must include a picture of YOU. Did you successfully add a picture of YOU? If you do not successfully add a picture of YOU, your request will be denied. All you need is a head shot of yourself so we can see your face-not a random picture. If you do not include a picture of YOU above, your request to join our social support network will be denied.
- C:\Documents and Settings\Administrator\Desktop\Nancy Duncan
- Why is being fit important to you?
- so I can better take care of my family
- Women's Boot Camp Online is a highly interactive social support network. As a member, what can you offer our community? If you have nothing to offer, please do not apply.
- I always looking for things to provide a more healthy and happy lifestyle
Nancy Duncan's Videos
About
Joe's Boot Camp Fitness Online
Welcome to our Online Community for Joe's Bootcamp
Latest Activity
As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something tha…
Forum
Food Shopping and Preparation Strategies 1 Reply
Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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