I found this funny survey on Lactose Intolerance and it made me laugh! Check it out here http://www.surveymonkey.com/s.aspx?sm=la7bJPuHgm_2f2lkbEa2_2bY0w_3d_3d
As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something tha…
August 12
Raleigh Adams is now a member of Colorado Springs Women's Bootcamp
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