Lookie what I can do!
Upper-body strength has never been my forte, and that has hurt me a little in one of my main hobbies: yoga. But now that my arms have been firmed and toned with medicine balls and fitness bands, I totally surprised myself when I was able to perform a once difficult pose with some ease. I was able to hold it for more than a minute several times and my heart glowed with pride when the teacher complimented my form.
Want to know what pose it was? Crow.
Next, I'll have to master side crow, shown below.
Hmm. Maybe in my next life?
Want to know what pose it was? Crow.
Next, I'll have to master side crow, shown below.
Hmm. Maybe in my next life?
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As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
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Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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