KateCS79

Roast Chicken Breasts with Garbanzo Beans and Tomatoes

I have another new recipe to share! This dish was fabulous as well as super easy, though I substituted regular ole boneless, skinless chicken breasts. Though I ate the dish as-is, I made some five-minute cous cous for the husband to eat alongside. (He craves those carbs!)

Roast Chicken Breasts with Garbanzo Beans and Tomatoes
(original link here)

Ingredients

1/4 cup extra-virgin olive oil
4 garlic cloves, pressed
1 tablespoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon dried crushed red pepper
1/2 cup plain yogurt or Greek yogurt
4 chicken breast halves with bones
1 15-ounce can garbanzo beans (chickpeas), drained
1 12-ounce container cherry tomatoes
1 cup chopped fresh cilantro, divided

Preparation

Preheat oven to 450°. Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce. Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat. Pour bean mixture around chicken. Sprinkle everything generously with salt and pepper.

Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.

Yield: Makes 4 servings
Active Time: 15 minutes
Total Time: 35 minutes

Nutritional information
445 Calories
17 g fat
34 g carbs
10 g protein

Share 

Comment

You need to be a member of Colorado Springs Women's Bootcamp to add comments!

Join this Ning Network

Joe's Boot Camp Fitness Online

Welcome to our Online Community for Joe's Bootcamp

Latest Activity

August 19
Joe added a blog post
As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams. With your feet hip-width apart and the knees bent, hold your ball. Lift it abo…
August 17
Joe and Crystal Martinez are now friends
August 15
August 12
Joe added a photo to the album 'Women's Kickboxing'
August 12
Raleigh Adams added a blog post
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something tha…
August 12
Raleigh Adams is now a member of Colorado Springs Women's Bootcamp
August 12
Angela Owens is now a member of Colorado Springs Women's Bootcamp
August 11

Forum

Joe

Food Shopping and Preparation Strategies 1 Reply

Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.

Badge

Loading…

© 2009   Created by Joe on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service