Joe's Videos (3)
Women's Boot Camp Colorado Springs
Women's Boot Camp Joe Sep. 5, 2008
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Synergy Fitness Hot Movie Star Workout
If you want to look like an athlete, feel like an athlete, and perform like an athlete...then you... Joe Jan. 22, 2008 123 views
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As part of a plyometric -- meaning explosive -- exercise circuit this morning, we worked our arms and abs as well as got the heart pumping with some medicine ball slams.
With your feet hip-width apart and the knees bent, hold your ball. Lift it a...
So i've been reading up on some stuff regarding medication and treatments for my lactose intolerance but i haven't found anything yet. I mean, i already spend too much time and money on lactaid, dairy ease and etc. i'm just looking for something t...
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Food Shopping and Preparation Strategies 1 Reply
Started by Joe. Last reply by Ann-Marie Johnson Jan. 23, 2008.
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